Gerald Quinn 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
342
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 125 |
November 07, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 342 | 24 | 146 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 24 | 107 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 25 | 149 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 68 | 25 | 155 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 25 | 158 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 25 | 164 |
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Workout Graph
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