Gerald Quinn 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
59
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 126 |
October 29, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 337 | 25 | 59 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 25 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 24 | |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 25 | |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 25 | |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 25 | |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 34 | 25 | 72 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 34 | 26 | 68 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 25 | 147 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 34 | 25 | 151 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 35 | 26 | 156 |
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Workout Graph
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