Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:05.0
Time
1:54.5
Pace
347
Calories
121
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 29:05.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 129 |
October 27, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1102 | 25 | 121 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 64 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 66 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 61 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 141 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 146 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | 141 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 144 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 149 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 149 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | 154 |
| r338 |
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Workout Graph
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