Gerald Quinn 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
337
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 127 |
October 19, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1034 | 337 | 24 | 148 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 26 | 138 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 25 | 145 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 25 | 144 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 24 | 144 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 24 | 144 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 24 | 148 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 25 | 152 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 25 | 152 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 25 | 156 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 25 | 157 |
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Workout Graph
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