Gerald Quinn 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
332
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 122 |
September 30, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 332 | 26 | 142 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 26 | 135 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 140 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 143 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 26 | 146 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.