Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:14.5
Time
1:55.4
Pace
342
Calories
140
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 29:14.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 123 |
September 17, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1082 | 26 | 140 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 134 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 134 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 138 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 136 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 140 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 140 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | 142 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 144 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 146 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 153 |
| r246 |
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Workout Graph
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