Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:47.2
Time
1:58.7
Pace
332
Calories
126
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 29:47.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 123 |
September 11, 2024 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 26 | 126 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | 117 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 117 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 120 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 125 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 129 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 126 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 129 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 128 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 130 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 144 |
| r234 |
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