Gerald Quinn 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
329
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 121 |
September 10, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 329 | 25 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 26 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 25 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 25 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 26 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 26 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 26 |
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Workout Graph
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