Gerald Quinn 4000m row
4,000
Meters
16:17.9
Time
2:02.2
Pace
255
Calories
128
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 122 |
September 05, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.9 | 4,000 | 2:02.2 | 192 | 938 | 255 | 25 | 128 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 25 | 122 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 24 | 119 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 24 | 126 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 25 | 122 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 25 | 132 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 25 | 131 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 25 | 136 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 27 | 143 |
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Workout Graph
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