Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:32.0
Time
1:57.2
Pace
338
Calories
130
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 29:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 120 |
September 02, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1038 | 25 | 130 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 95 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | 130 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 132 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 25 | 131 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 132 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 135 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 136 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | 135 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | 138 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 141 |
| r295 |
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Workout Graph
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