Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:01.2
Time
1:54.1
Pace
346
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 29:01.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 121 |
July 26, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 5,000 | 1:54.1 | 235 | 1091 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| r275 |
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Workout Graph
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