Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:28.7
Time
1:56.8
Pace
339
Calories
135
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 29:28.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 127 |
May 10, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1044 | 24 | 135 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 123 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | 133 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | 133 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 25 | 136 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 134 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 24 | 135 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | 137 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | 137 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 24 | 142 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | 146 |
| r198 |
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Workout Graph
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