Gerald Quinn 10x500m/1:00r row
5,000
Meters
18:44.9
Time
1:52.4
Pace
351
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 28:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 126 |
April 26, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1123 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| r256 |
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Workout Graph
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