Gerald Quinn 5000m row
5,000
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 126 |
April 09, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1063 | 343 | 24 | 143 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 25 | 132 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 140 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 25 | 143 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 25 | 148 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 25 | 154 |
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Workout Graph
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