Gerald Quinn 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
334
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 128 |
March 08, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 334 | 24 | 144 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 25 | 135 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 24 | 142 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 25 | 145 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 24 | 146 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 68 | 25 | 153 |
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Workout Graph
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