Gerald Quinn 10x500m/1:00r row
5,000
Meters
18:38.9
Time
1:51.8
Pace
357
Calories
143
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 28:38.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 125 |
March 01, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1159 | 25 | 143 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 128 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 134 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 140 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 144 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 145 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | 147 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 147 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 148 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 149 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 157 |
| r326 |
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Workout Graph
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