Gerald Quinn 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 127 |
February 19, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 24 | 142 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 135 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 25 | 139 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 145 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 146 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 147 |
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Workout Graph
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