Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:05.6
Time
1:54.5
Pace
346
Calories
139
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 29:05.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 124 |
February 15, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1101 | 25 | 139 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 129 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 133 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | 135 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 138 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 139 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 141 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 141 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 142 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 145 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 151 |
| r283 |
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Workout Graph
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