Gerald Quinn 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
336
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 122 |
February 11, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1034 | 336 | 25 | 147 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 25 | 139 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 25 | 146 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 25 | 148 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 25 | 148 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.