Gerald Quinn 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
335
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 128 |
February 02, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 335 | 24 | 148 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 24 | 140 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 66 | 24 | 145 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 25 | 150 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 67 | 24 | 152 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 25 | 154 |
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Workout Graph
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