Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:10.1
Time
1:55.0
Pace
344
Calories
136
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 29:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 115 |
January 25, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1076 | 25 | 136 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 128 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | 129 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 130 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | 133 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | 136 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | 140 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | 140 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | 140 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | 142 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | 151 |
| r435 |
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Workout Graph
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