Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:19.3
Time
1:55.9
Pace
341
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 29:19.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 120 |
January 18, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1058 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.