Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:51.1
Time
1:59.1
Pace
329
Calories
134
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 29:51.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
January 11, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 25 | 134 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 123 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | 127 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 131 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 132 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 135 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 138 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 140 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 136 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 140 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 144 |
| r244 |
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Workout Graph
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