Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:04.6
Time
1:54.4
Pace
346
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 29:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 125 |
December 26, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1103 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r256 |
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