Gerald Quinn 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
334
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 117 |
December 21, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 334 | 25 | 143 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 25 | 136 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 25 | 139 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 25 | 146 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 26 | 148 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 27 | 150 |
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Workout Graph
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