Gerald Quinn 5x500m/r row
2,500
Meters
12:41.5
Time
2:32.3
Pace
172
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:41.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 115 |
December 14, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 2,500 | 2:32.3 | 99 | 640 | 19 | 94 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 118 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 17 | 0 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 18 | 118 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 19 | 118 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 19 | 118 |
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Workout Graph
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