Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:07.4
Time
1:54.7
Pace
346
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 29:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 118 |
December 11, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1097 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| r207 |
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Workout Graph
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