Gerald Quinn 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
333
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 122 |
December 01, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 333 | 25 | 146 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 25 | 137 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 25 | 143 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 25 | 146 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 25 | 152 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 26 | 152 |
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Workout Graph
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