Gerald Quinn 10x500m/r row
5,000
Meters
28:02.8
Time
2:48.2
Pace
339
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 28:02.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 129 |
November 30, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.8 | 5,000 | 2:48.2 | 73 | 725 | 17 | 139 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | 133 |
| 2:54.0 | 500 | 2:54.0 | 66 | 703 | 17 | 135 |
| 2:50.6 | 500 | 2:50.6 | 70 | 696 | 17 | 137 |
| 2:53.6 | 500 | 2:53.6 | 67 | 705 | 17 | 139 |
| 3:06.0 | 500 | 3:06.0 | 54 | 658 | 16 | 141 |
| 2:52.0 | 500 | 2:52.0 | 69 | 711 | 17 | 139 |
| 2:50.6 | 500 | 2:50.6 | 70 | 717 | 18 | 142 |
| 2:53.1 | 500 | 2:53.1 | 67 | 707 | 17 | 142 |
| 2:51.5 | 500 | 2:51.5 | 69 | 713 | 18 | 142 |
| 2:55.8 | 500 | 2:55.8 | 64 | 696 | 17 | 144 |
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Workout Graph
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