Gerald Quinn 8x500m/r row
4,000
Meters
22:10.1
Time
2:46.2
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 22:10.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 122 |
November 23, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 4,000 | 2:46.2 | 76 | 562 | 18 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 17 |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 18 |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 17 |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 17 |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 18 |
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 17 |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.