Gerald Quinn 10x500m/1:00r row
5,000
Meters
18:38.2
Time
1:51.8
Pace
355
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 28:38.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 126 |
November 18, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1161 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r297 |
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Workout Graph
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