Gerald Quinn 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
336
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 122 |
November 09, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 336 | 25 | 149 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 67 | 25 | 143 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 146 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 25 | 151 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 25 | 152 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 25 | 156 |
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Workout Graph
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