Gerald Quinn 5000m row
5,000
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 124 |
October 27, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 336 | 25 | 146 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 25 | 136 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 25 | 144 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 25 | 148 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 25 | 150 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 25 | 153 |
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Workout Graph
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