Gerald Quinn 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 123 |
September 14, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1036 | 338 | 25 | 145 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 25 | 134 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 144 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 145 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 25 | 151 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 26 | 155 |
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Workout Graph
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