Gerald Quinn 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
126
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 124 |
August 21, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 337 | 24 | 126 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 24 | 78 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 104 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 24 | 143 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 24 | 151 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 70 | 25 | 155 |
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Workout Graph
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