Gerald Quinn 6x500m/2:00r row
3,000
Meters
11:21.7
Time
1:53.6
Pace
211
Calories
114
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 23:21.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 124 |
August 10, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,000 | 1:53.6 | 239 | 1121 | 24 | 114 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 131 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 140 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 139 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 140 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 139 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | 0 |
| r329 |
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Workout Graph
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