Gerald Quinn 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 121 |
August 03, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 334 | 24 | 146 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 24 | 134 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 144 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 25 | 150 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 25 | 152 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 25 | 154 |
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Workout Graph
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