Gerald Quinn 4000m row
4,000
Meters
15:38.1
Time
1:57.2
Pace
268
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 123 |
July 28, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.1 | 4,000 | 1:57.2 | 217 | 1047 | 268 | 24 | 152 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 23 | 142 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 23 | 148 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 24 | 153 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 24 | 152 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 33 | 24 | 154 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 33 | 24 | 156 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 25 | 157 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1094 | 34 | 26 | 158 |
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Workout Graph
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