Gerald Quinn 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 124 |
June 09, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 333 | 23 | 128 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 23 | 63 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 23 | 140 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 144 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 24 | 146 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 25 | 151 |
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Workout Graph
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