Gerald Quinn 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
322
Calories
90
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
June 01, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 953 | 322 | 24 | 90 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 24 | |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 23 | 72 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 24 | |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 24 | 70 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 24 | 85 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 24 | 119 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 24 | 135 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 24 | 140 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 24 | 143 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 25 | 145 |
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Workout Graph
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