Gerald Quinn 10x500m/1:00r row
5,000
Meters
18:31.5
Time
1:51.1
Pace
358
Calories
64
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 28:31.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 124 |
May 22, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 5,000 | 1:51.1 | 255 | 1177 | 25 | 64 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 0 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 0 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 0 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 0 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | 59 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | 62 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | 65 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 25 | 152 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | 155 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 153 |
| r323 |
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Workout Graph
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