Gerald Quinn 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 127 |
April 22, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 333 | 23 | 143 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 22 | 124 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 23 | 143 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 23 | 146 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 23 | 149 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 24 | 153 |
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Workout Graph
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