Gerald Quinn 5000m row
5,000
Meters
19:51.8
Time
1:59.1
Pace
332
Calories
28
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 128 |
April 06, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 332 | 23 | 28 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 23 | 70 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 23 | 70 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 23 | |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 23 | |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 24 |
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Workout Graph
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