Connor Peterson 4x500m/1:30r row
2,000
Meters
6:13.4
Time
1:33.3
Pace
184
Calories
169
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 12:13.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 38 |
| Stroke Count | 313 |
| Drag Factor | 110 |
August 29, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 2,000 | 1:33.3 | 430 | 1773 | 38 | 169 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 37 | 156 |
| 1:32.6 | 500 | 1:32.6 | 441 | 1827 | 38 | 165 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 38 | 182 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 38 | 175 |
| r693 |
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Workout Graph
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