Connor Peterson 10x0:40/1:00r row
2,211
Meters
6:40.0
Time
1:30.4
Pace
209
Calories
198
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 16:40.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 39 |
| Stroke Count | 463 |
| Drag Factor | 120 |
March 13, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,211 | 1:30.4 | 473 | 1881 | 39 | 198 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 39 | 185 |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 39 | 193 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 38 | 195 |
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 38 | 201 |
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 39 | 201 |
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 39 | 202 |
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 41 | 202 |
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 39 | 203 |
| 0:40.0 | 221 | 1:30.4 | 472 | 1890 | 39 | 202 |
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 42 | 204 |
| r1,743 |
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Workout Graph
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