Connor Peterson v10:00/5:00r...4 row
10,500
Meters
37:00.0
Time
1:45.7
Pace
812
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,027 |
| Overall Time | 57:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 120 |
March 11, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 10,500 | 1:45.7 | 296 | 1319 | 24 | |
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 24 | |
| r: 5:00 | 194 | |||||
| 10:00.0 | 2,836 | 1:45.7 | 296 | 1317 | 24 | |
| r: 5:00 | 179 | |||||
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1311 | 24 | |
| r: 5:00 | 131 | |||||
| 7:00.0 | 2,002 | 1:44.8 | 303 | 1343 | 28 | |
| r: 5:00 | 23 | |||||
| r527 |
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Workout Graph
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