Connor Peterson 4x10:00/5:00r row
11,350
Meters
40:00.0
Time
1:45.7
Pace
895
Calories
205
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,568 |
| Overall Time | 1:00:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 120 |
December 29, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,350 | 1:45.7 | 296 | 1342 | 24 | 205 |
| 10:00.0 | 2,846 | 1:45.4 | 299 | 1350 | 24 | 204 |
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1356 | 24 | 206 |
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1338 | 24 | 206 |
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1326 | 25 | 207 |
| r218 |
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Workout Graph
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