bangpa A 59:54 row
12,001
Meters
59:54.7
Time
2:29.7
Pace
652
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 123 |
January 22, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:54.7 | 12,001 | 2:29.7 | 104 | 652 | 652 | 22 | 131 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 131 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 138 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 138 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 | 137 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 | 104 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 139 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 | 140 |
| 40:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 103 |
| 45:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 | 136 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 140 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 24 | 136 |
| 59:54.6 | 1,008 | 2:26.1 | 112 | 684 | 56 | 24 | 139 |
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Workout Graph
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