bangpa A 39:03 row
7,998
Meters
39:03.6
Time
2:26.5
Pace
440
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 128 |
December 27, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:03.6 | 7,998 | 2:26.5 | 111 | 683 | 440 | 20 | 134 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 | 124 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 140 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 111 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 145 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 | 135 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 123 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 | 146 |
| 39:03.5 | 835 | 2:25.8 | 113 | 688 | 46 | 21 | 154 |
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Workout Graph
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