bangpa A 38:36 row
8,001
Meters
38:36.4
Time
2:24.7
Pace
445
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 129 |
December 05, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.4 | 8,001 | 2:24.7 | 115 | 697 | 445 | 22 | 132 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 131 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 141 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 108 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 133 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 119 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 | 142 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 | 143 |
| 38:36.4 | 752 | 2:23.8 | 118 | 704 | 42 | 24 | 143 |
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Workout Graph
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